Introduction
Causes
Dysmenorrhea
can be triggered by various factors, including:
- Excessive consumption of hot foods: Foods that are excessively spicy or warm in nature can exacerbate the condition.
- Emotional stress: Grief, sorrow, and other emotional stresses can contribute to the severity of dysmenorrhea.
- Frequent sexual intercourse: This can sometimes lead to irritation or inflammation, worsening menstrual pain.
- Diet-related factors: Foods that lead to obesity and cause blood thickening can result in difficulty in blood flow, which may contribute to painful menstruation.
- Severe inflammation and swelling of the uterine lining: This is often one of the primary causes of dysmenorrhea.
- Uterine abrasions: Scratches or lesions in the uterus can increase pain.
- Displacement of the uterus: A uterus that has shifted from its normal position can cause significant menstrual pain.
Symptoms
The
symptoms of dysmenorrhea typically begin a few days before menstruation and
include:
- Pelvic and lower back pain: Heaviness and tension in the pelvic area are common, along with persistent lower back pain.
- Nausea: Many individuals experience nausea as a premenstrual symptom.
- Fever: Inflammation and swelling in the uterus can lead to fever.
- Headaches: These are frequent and can be severe.
- Burning sensation: Hands and feet often feel warm with a burning sensation.
Menstrual Phase Symptoms
- First day: Menstrual blood flow is minimal, and the pain begins to intensify.
-
Second day: The
pain becomes more severe, with intermittent spasms in the uterus. Menstrual
blood flow remains minimal, and the uterus feels like it is experiencing
spasms.
Treatment
The
difficulty and pain in menstruation occur due to inflammation in the uterine
mucosa, leading to intense glandular stimulation in the uterus. According to
the principles of the Simple Organs Law, the treatment for glandular
inflammation is to stimulate the nervous system. Therefore, once it is
confirmed that the cause of menstrual difficulty and reduction is indeed
glandular stimulation, nervous-glandular or, if necessary, nervous-muscular
remedies should be used.
Correcting a Mistake
A
woman suffering from menstrual difficulty and reduction often tells her
physician that she will be fine if her menstruation flows more freely and in
greater quantity. Physicians might then prescribe foods, medicines, and
measures that increase menstrual flow, which are typically muscular-glandular
or glandular-muscular remedies. However, since the uterus is already
experiencing glandular stimulation and inflammation in the mucosa, these
remedies can exacerbate the condition, reducing menstruation further and
increasing discomfort.
It is crucial to understand that in the condition of menstrual difficulty, the mucosa in the uterus is severely inflamed. Until this inflammation is reduced or eliminated, menstruation will continue to be painful. Therefore, the treatment should focus on reducing the inflammation within the uterus. Once this is achieved, the pain will be immediately alleviated, and after one or two menstrual cycles, menstruation will flow freely and without pain. If there is weakness and blood deficiency, blood production will gradually increase, leading to the normalization of menstruation.
Beneficial Foods
Incorporating certain foods into the diet can help alleviate the symptoms of dysmenorrhea by reducing inflammation and providing essential nutrients. Some beneficial foods include:
- Cow's milk
-
Almonds
-
Psyllium husk
-
Watermelon
- Pears
-
Bananas
-
Prunes
-
Guavas
-
Sugarcane juice
-
Squash
-
Lentils
-
Okra
-
Taro root
-
Carrots
-
Radishes
-
White rice
These foods can help reduce inflammation, improve blood flow, and provide the necessary nutrients to support overall reproductive health.
Remedies for Menstrual Difficulty
Remedy No. 1
Ingredients:
- Rhubarb: Known for its anti-inflammatory properties, it helps reduce
uterine inflammation.
- Ammonium Chloride: A natural expectorant and diuretic, it helps alleviate
menstrual discomfort by promoting fluid balance.
- Dried Coriander: Has antispasmodic properties, which can help relieve
menstrual cramps.
- Ashwagandha: An adaptogen that helps the body manage stress and reduces
inflammation.
Usage:
Take
equal amounts of each ingredient and make a powder. Use 500 mg to 2 g of this
powder three times a day with fresh water or warm milk mixed with some
clarified butter.
Remedy No. 2
Ingredients:
- Indian Madder: Known for its ability to improve blood circulation and
reduce inflammation.
- Carrot Seeds: Rich in antioxidants, they help regulate menstrual flow and
reduce cramps.
- Fennel Seeds: Contain phytoestrogens that can help balance hormones and
alleviate menstrual pain.
- Chicory Seeds: Known for their anti-inflammatory and detoxifying
properties.
- Black Nightshade Seeds: Have analgesic and anti-inflammatory effects, which
can help reduce pain and swelling.
Usage:
Take
equal amounts of each ingredient and make a powder. Use 1.5 g to 3 g of this
powder three times a day with warm milk mixed with some clarified butter.
Remedy No. 3
Ingredients:
- Borax: Helps detoxify the body and alleviate menstrual cramps.
- Licorice Extract: Known for its anti-inflammatory and antispasmodic
properties, it can help reduce menstrual pain.
- Rhubarb: Helps reduce inflammation in the uterine mucosa.
- Latex of Calotropis: Known for its anti-inflammatory and pain-relieving
properties.
- Scammony: A powerful purgative that helps cleanse the digestive system and
reduce colic.
