Stomach Pain and Gut Health: Exploring the Gut-Brain Axis, Causes, Symptoms, and Natural Remedies for Nervous, Muscular, and Glandular Pain

According to the Simple Organ Law, stomach pain is categorized based on the tissues affected by inflammation. There are three primary types of stomach pain: nervous, muscular, and glandular. Understanding the causes and symptoms of each type can help us choose the right natural remedies for relief.

1. Nervous Stomach Pain

This occurs when the stomach’s nerves become inflamed, leading to a buildup of fluids that interfere with digestion. Nervous stomach pain often results in nausea and vomiting due to overstimulation of the stomach's nerves.

Causes of Nervous Stomach Pain:

Several factors can trigger this condition:
- Environmental Factors: Cold, damp conditions like wearing wet clothes or exposure to chilly weather can aggravate this type of pain.
- Emotional Factors: Stress, anxiety, and fear are major contributors. Conditions like irritable bowel syndrome (IBS) are often linked to these emotions.
- Physical Factors: The body’s production of excess phlegm (not just respiratory mucus but internal fluids that affect the nervous system) can inflame the stomach’s nerves, causing pain.

Clearing Up Phlegm Confusion:

When we talk about phlegm in the context of stomach pain, we’re referring to internal fluids that nourish the brain and nervous system. When these fluids move abnormally, they irritate the nerves in the stomach. Modern research supports this, as nerve inflammation in the gut can interfere with digestion.

Foods to Avoid for Nervous Stomach Pain:

Certain foods can worsen nervous stomach pain:

- Dairy products like milk and clarified butter 
- Carbohydrate-rich foods like rice and porridge
- Certain vegetables like radishes, carrots, and gourds

These foods tend to overstimulate the stomach, especially for people with sensitive digestion.

Symptoms of Nervous Stomach Pain:

Common signs include:

- Restlessness and irritability
- Loss of appetite
- Excess saliva
- Frequent vomiting, which worsens with time
- Intense thirst but difficulty digesting water
- A desire for quiet and isolation

As the inflammation worsens, vomiting increases and many people press on their upper stomach for relief. In chronic cases, the vomiting might lessen, but the pain remains constant. A bluish tint in the urine often indicates the onset of pain, but recovery usually follows when the urine turns reddish.

What Modern Research Says:

There’s a well-established connection between the brain and gut, known as the gut-brain axis. This helps explain why emotional stress can affect digestion. Research into IBS also confirms that nerve and emotional issues can lead to stomach pain, backing up the traditional view of nervous stomach inflammation.

Natural Treatment:

To calm nerve-related stomach pain, you can try the following herbal remedy:

- Cloves: 10 grams
- Cinnamon: 30 grams
- Mace: 20 grams
- Gum Aloes: 60 grams

Grind all ingredients into a fine powder and take 500 mg with herbal tea, three times daily. This helps stimulate digestion and soothe the nerves.

2. Muscular Stomach Pain

This type of stomach pain arises when the stomach muscles become inflamed. If untreated, it can lead to more severe conditions such as ulcers or even cancer.

Causes of Muscular Stomach Pain:

Several factors can lead to muscle inflammation in the stomach:

- Environmental Factors: Exposure to dry cold or heat can irritate the stomach muscles.
- Emotional Triggers: Overstimulation from intense emotions such as extreme joy can affect both the heart and stomach muscles, causing pain. Overindulgence in sexual activity without rest can also strain the digestive system.

Important Note:

Overeating or consuming gas-forming foods (e.g., alcohol, tobacco, heavy meals) can bloat the stomach with gas, leading to severe pain. In some cases, if the gas isn’t expelled, it can become life-threatening.

Other Physical Causes:

- An overproduction of black bile (as per ancient medicinal systems) and gas-forming foods like alcohol, beans, and tobacco can also lead to muscular inflammation.
- Eating irregularly or consuming hard-to-digest foods can disturb digestion, causing toxic buildup and muscular pain.

Symptoms of Muscular Stomach Pain:

Signs include a feeling of tightness or tension in the stomach, with a pulsating sensation near the navel. In overweight individuals, spasms may not be as noticeable, though burping and hiccups might occur. Burning, bloating, and sour belching are common. The pain worsens after meals, especially after eating cold or gas-producing foods.

People with muscular inflammation may also notice a fast, full pulse across several fingers, reddish urine, and constipation, sometimes accompanied by blood in the stool.

Scientific Insights:

Modern research confirms that overeating, stress, and gas-forming foods can lead to muscle inflammation in the stomach. Studies also suggest that substances like alcohol and tobacco increase the risk of ulcers and other digestive issues, supporting the traditional understanding of muscular stomach pain.

Natural Treatment:

Two traditional remedies can help reduce muscular inflammation:

Formula 1:

- Dry Mint: 40 grams
- Fennel: 30 grams
- Ginger: 20 grams
- Black Pepper: 10 grams
- Table Salt: 140 grams

Grind the ingredients into a fine powder. Take 3 grams with fresh water or herbal tea three times a day for relief.

Formula 2:

- Carom Seeds: 40 grams
- Mustard Seeds: 40 grams
- Bakuchi Seeds: 40 grams
- Sulfur: 120 grams

Grind the ingredients into a fine powder. Administer 500 mg to 1 gram four times a day with fresh water.

3. Glandular Stomach Pain

Glandular stomach pain occurs when the stomach’s glands or mucous membranes become inflamed. In severe cases, the inflammation may spread to the intestines, causing more pain.

Causes of Glandular Stomach Pain:

Several factors can contribute to glandular inflammation:

- Environmental Triggers: Exposure to heat and dryness, especially during summer, can irritate the stomach's glands.
- Emotional Factors: Strong emotions such as anger or grief can worsen the inflammation.
- Dietary Causes: Overeating hot, dry foods, taking certain medications, or having an excess of bile can irritate the stomach and intestines.

Symptoms of Glandular Stomach Pain:

Common symptoms include cramping and intermittent pain, which often extends to the intestines. Diarrhea, yellowish urine, and irregular menstruation in women are common. Foods like tea can make the pain worse, and eating meat may aggravate it. A slow, thin pulse indicates the system's weakness.

Scientific Perspective:

Research supports the traditional idea that stress and spicy, hot, or acidic foods can irritate the stomach lining. Chronic gastritis is often linked to these dietary and emotional stressors.

Natural Treatment:

The key to treating glandular stomach pain is balancing diet and emotions. A soft, mild diet of bread, porridge, and rice can help soothe the inflammation. Avoid spicy or dry foods that may worsen the condition.

Here’s a natural formula to try:

- Borax: 10 grams
- Fennel: 10 grams
- Frankincense: 10 grams
- Opium: 3 grams

Grind into a fine powder and take 2 grams four times daily with fresh water.

Final Thoughts:

Each type of stomach pain—nervous, muscular, and glandular—has unique causes, symptoms, and treatments. By understanding the underlying factors, you can find relief using natural remedies and lifestyle adjustments. Whether it’s calming the nerves, soothing muscles, or reducing gland inflammation, these time-tested approaches, along with modern research, offer holistic solutions to better stomach health.
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